1. Be patient, don't attempt too much too soon. Push yourself but listen to your body. 2. Don't compare yourself to others. 3. Seek a school where you feel comfortable. 4. Take time to watch the classes being taught. 5. Find a school that is empathetic to your concerns. 6. Training doesn't begin and end at the front door. Do your homework. 7. Age is not an excuse. It is a state of mind 8. Always be courteous inside and outside of the training hall. "You catch more flies with honey than vinager" 9. Muscle memory needs repitition to remember. It doesn't forget even when you get older or get injured 10. Have fun training, it is a life long journey. Enjoy it!
